Pelvic Health Therapy: How May it Help You?
Dr. Grace Hamilton Published on: 09/12/2025
In this month's blog post, we dive into all things Pelvic Health Therapy - what is it, who needs it, and how does it work?
Wellness in Motion is your trusted source for expert insights on physical therapy, pain relief, and whole-body wellness. Written by a licensed physical therapist, this blog brings you practical advice, evidence-based strategies, and simple tips to help you move better, recover faster, and live stronger. From understanding injury prevention and rehab techniques to exploring everyday health habits, Wellness in Motion empowers you to take control of your health—one step, stretch, and breath at a time. Whether you’re managing pain, seeking to improve mobility, or looking for ways to optimize your overall well-being, this blog keeps you informed, inspired, and always moving forward.
Dry Needling: How It May Help You
Dr. Jay Myerson Published on: 05/11/2025
This blog post gives you all the important information about Dry Needling - what it is, who it can help, and what people are saying about it!
The Benefits of 1-on-1 Physical Therapy
Published on: 03/09/2025
Today we cover how a one-on-one physical therapy model can benefit patients versus the traditional two or three patient per physical therapist model.